Posts tagged 22
Monday, February 11, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Power Snatch + OHSQ

60x1+1

65x1+1

70x1+1 (5)

B. Clean + Push Press

60x2+2

65x2+2

70x2+2 (3)

C. Back Squat

5sec. lower

for 3 reps x 5 sets @ 70%

D. Sotts Press x4x3

E1. Prone row x10x2

E2. Barbell wrist curls x10x2

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Kevin Glass22