Posts tagged 20
Saturday, February 9, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. power jerk+OH squat

(3-5sec pause)heavy set of 2+2 in 6 sets

B. Snatch

60%x5, 65%x5, 70%x5, 75%x5 80x3 (5)

C. Clean and Jerk

2+2 @ 60

2+2 @ 65

2+2 @ 70

2+2 @ 75

D1. Tricep ext

x15x3

D2. Seated Rear Delt Raise

x10x3

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Kevin Glass20