Posts tagged 15
Monday, February 4, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. BN Jerk Grip strict press

heavy single in 5 sets

B. Front Squat

3sec pause first rep of each set

75x5x6

C. Hang Clean

x3x5 sets @ 70%

x2x5 sets @ 75%

x2x2 @ 80%

D1. Double kb goblet reverse lunge step x8/side x 4

D2. DB bent over row 3020 tempo

x8 x 4

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Kevin Glass15