Posts tagged 143
Wednesday, June 12, 2019

A. Tall Jerk balance x3x5

B. Sotts Press x5x5

C. DB reverse lunge step x30x3 (15/side)

D1. Incline kb neutral grip row x10-12x4

D2. Tricep ext x10-12x4

E. Power Work

7 sec. sled sprint

rest 2:30

x7

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Kevin Glass143