A. No Foot Movement, No touch snatch.
heavy triple @ 90% feel
drop 10% and hit
3 lift off's + 1 full snatch @ this weight (rest :60) x 3
B. Clean Pull + slow lower to below knee + Clean.
C. Front Squat.
70% for 5x4
75% for 3x5
D1. Wide Grip Seated Row x10x3
D2. DB side lying ext. rot. x10x3Read More