Posts tagged 139
Saturday, June 8, 2019

A. Power Clean from blocks

60x4

65x4

70x4

75x4 (2)

80x2 (2)

B. Hang Muscle Snatch

3 reps x 3 sets @ 5% more from last week

C1. DB incline bench press x8-10x4

C2. GH Raise x12-15x4

D. Seated calve raise x50 reps

E. 3 sets

DB death march x 10

strict p-bar dip x 10

inverted ring curls x 10

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Kevin Glass139