Saturday, October 12, 2019

A. Snatch

10 singles at 85-90% of last week's top set

B. Clean and Jerk

10 singles at 85-90% of last week's top set

C. Barbell Good Morning

5 sets of 8-10

D. Dual KB Front Rack Step up

5 sets of 20 total reps; rest 3min

Kevin Glass251