Saturday, May 4, 2019

back off this week.

A. Hang Power Clean

3 reps @ 70-80% RPE x 5 sets

B1. Halting Snatch grip DL

pause @ knee @ 3sec.

100%x3x4

B2. Close Grip Bench Press x8-10x4

B3. banded pull aparts (internally rotated) x12-15x 4

C1. seated barbell calf raises x30x2

C2. tricep ext x12-15x2

Kevin Glass104