Saturday, May 18, 2019

A. Hang Power Clean

heavy single in 10 sets

building across.

B1. Halting Snatch grip DL

pause @ knee @ 3sec.

115%x3x4

B2. Close Grip Bench Press x8-10x5

B3. Banded pull aparts (internally rotated)

x12-15x 5

C1. Seated barbell calf raises x30x2

C2. Tricep ext x12-15x2

Kevin Glass118