Saturday, May 11, 2019

back off this week.

A. Hang Power Clean

1-2 reps @ 80-85% RPE x 8 sets

B1. Halting Snatch grip DL

pause @ knee @ 3sec.

110%x3x4

B2. Close Grip Bench Press x8-10x5

B3. Banded pull aparts (internally rotated) x12-15x 5

C1. Seated barbell calf raises x30x2

C2. tricep ext x12-15x2

Kevin Glass111