Saturday, March 2, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Snatch

60x3

65x3

70x3

75x3

80x3 (2)

B. Hang Power Clean + split Jerk

3+1 @ 60%

3+1 @ 65%

3+1 @ 70%

3+1 @ 75%

2+1 @ 80% (2)

C. Clean grip DL

95% of clean x 3x3

D1. Landmine press x8/side x 3

D2. Pendlay Row x10x3

Kevin Glass41