Saturday, June 29, 2019

A. Hang Power Clean

70-75% for 3 reps x 4 sets

B1. Snatch grip bent over row

2020 x 6-8 x 3

B2. Nordic curls

x6-8reps x 3

C. 3 sets

50' SB carry

50' farmers carry

for max weight each one

Kevin Glass160