Saturday, June 15, 2019

A. Power Clean from blocks

60x4

65x4

70x4

75x4 (2)

80x3 (2)

B. Hang Muscle Snatch

3 reps x 3 sets @ 5% more from last week

C1. DB incline bench press x8-10x5

C2. GH Raise x12-15x5

D. Seated calve raise x50 reps

E. 3 sets

DB death march x 10

strict p-bar dip x 10

inverted ring curls x 10

Kevin Glass146