Saturday, July 13, 2019

A. Hang Power Clean

70-75% for 3 reps x 4 sets

75-80% for 2 reps x 4 sets

80-85% for 2 reps x 4 sets

B. Snatch grip bent over row

2020 x 6-8 x 5

C. Clean grip DL

90%x4x5

D. 3 sets

50' SB carry

50' farmers carry

50' yoke OH support walk

Kevin Glass174