Saturday, February 2, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. power jerk+OH squat(3-5sec pause):

65%x3+1, 70%x3+1, 75%x3+1, 80%x2+1 (3) 65%x1+AMRAP

*no pause on AMRAP set

B. Snatch.

60%x5, 65%x5, 70%x5, 75%x5 (2), 80x3 (4)

C. Clean and Jerk

2+2 @ 60

2+2 @ 65

2+2 @ 70 (5)

D1. Tricep ext.

x15x3

D2. Seated Rear Delt Raise

x10x3

Kevin Glass13