Saturday, April 13, 2019

back off this week.

A. Power Clean from blocks.

60x4

65x4

70x4

75x2 (3)

80x2 (3)

B. Hang Muscle Snatch

3 RM @ 90% feel

C. Clean Grip Dead lift.

5 reps @ 105% of clean x 4 sets

D1. dB side lying ext. rot.

x8/side x 5

D2. DB alternating bench press.

x8-10/side x 5

E. Side Plank hold.

x:20/side x 4

Kevin Glass83