Monday, September 30, 2019

A. CD snatch warm up

2x throu

B. Snatch from blocks

1.1.1.1 x 4; start at 60% and build as needed

C. Back Squat

6 sets of 3 at 90% of top weight completed in the previous week

D. Halting Snatch Pull

1.1.1 x 3-4; around 85-95% of 1rm snatch

E. Reverse Hyper

4 sets of 10

Kevin Glass239