Monday, October 7, 2019

A. Snatch High Pull

1.1.1 x 3; all around 40-50% to warm up; rest 1-2min

B. Snatch from blocks

1.1.1 x 4; start at 75% and build as needed

C. Back Squat

4 sets of 4 at 75-80% of last week's top single; rest 3min

D. Halting Snatch Dead lift

5 sets of 5 at 70% of 1rm snatch; rest as needed

E. Reverse Hyper

4 sets of 12-15

Kevin Glass246