Monday, May 6, 2019

we are backing off this week after last week's heavy go

A. Snatch Pull + Hang Snatch + OHSQ

1+1+1

heavy set in this complex @ 90-95% RPE

then

drop 15% and do 1 rep , rest :60 x 5

B. Clean

3 singles

rest :15 bt. singles

x2 sets @ 80% RPE

2 singles

rest :15 bt. singles

x2 sets 2 85% RPE

C. Front Squat

80% for 4-5x5

D1. Wide Grip Seated Row x10x4

D2. DB side lying ext. rot. x10x4

Kevin Glass106