Monday, May 27, 2019

A. No Foot Movement, No touch snatch

heavy triple @ 75% feel

then

drop 10% and hit

3 lift off's + 1 full snatch @ this weight (rest :60) x 3

B. Clean Pull + slow lower to below knee + Clean

60x2

65x2

70x2 (3)

75x2 (3)

C. Front Squat

70% for 5x3

75% for 3x3

D1. Wide Grip Seated Row x10x3

D2. DB side lying ext. rot. x10x3

Kevin Glass127