Monday, May 13, 2019
A. Snatch Pull + Hang Snatch + OHSQ
get up to a heavy single this week
drop 15% and do 5 good full snatches from the ground.
build up to a good double in 5 sets here
rest as needed
you are allowed 5sec. reset bt. sets
C. Front Squat.
work up to a moderate weight for 4 reps.
D1. Wide Grip Seated Row x10x4
D2. DB side lying ext. rot. x10x4