Monday, May 13, 2019

A. Snatch Pull + Hang Snatch + OHSQ

get up to a heavy single this week

then

drop 15% and do 5 good full snatches from the ground.

B. Clean

build up to a good double in 5 sets here

rest as needed

you are allowed 5sec. reset bt. sets

C. Front Squat.

work up to a moderate weight for 4 reps.

D1. Wide Grip Seated Row x10x4

D2. DB side lying ext. rot. x10x4

Kevin Glass113