Monday, March 25, 2019

we are backing off this week after last week's heavy go

A. No Foot Movement, No touch snatch

heavy triple @ 70% feel

B. Clean Pull + slow lower to below knee + Clean

60x2

65x2

70x2 (3)

C. Front Squat

60-65% for 5x4

D1. Wide Grip Seated Row x10x3

D2. DB side lying ext. rot. x10x3

Kevin Glass64