Monday, June 3, 2019

A. No Foot Movement, No touch snatch.

heavy triple @ 80-85% feel

then

drop 10% and hit

3 lift off's + 1 full snatch @ this weight (rest :60) x 5

B. Clean Pull + slow lower to below knee + Clean.

60x2

65x2

70x2

75x2 (3)

80x2 (2)

C. Front Squat.

70% for 5x4

75% for 3x4

D1. Wide Grip Seated Row x10x3

D2. DB side lying ext. rot. x10x3

Kevin Glass134