Monday, June 10, 2019

A. No Foot Movement, No touch snatch.

heavy triple @ 90% feel

then

drop 10% and hit

3 lift off's + 1 full snatch @ this weight (rest :60) x 3

B. Clean Pull + slow lower to below knee + Clean.

60x2

65x2

70x2

75x2

80x2 (4)

C. Front Squat.

70% for 5x4

75% for 3x5

D1. Wide Grip Seated Row x10x3

D2. DB side lying ext. rot. x10x3

Kevin Glass141