Monday, July 8, 2019

A. Snatch Balance

2 reps x 3 sets @ 80%

1-2 reps x 3 sets @ 90%

1 rep x 1 set @ 100%

B. Clean from pause @ knee

pause for 3sec. @ knee

50x3

60x3

70x3

75x2 (2)

80x2 (2)

C1. Barbell back rack reverse lunge step x6-8/side x 4

C2. Prone barbell bent over row

2020 tempo x6-8 x 4

Kevin Glass169