Monday, July 1, 2019

A. Snatch Balance

3 reps x 3 sets @ 70%

3 reps x 3 sets @ 80%

B. Clean from pause @ knee

pause for 3sec. @ knee

50x3

60x3

65x3

70x3 (2)

75x2 (2)

C1. Barbell back rack reverse lunge step x6-8/side x 3

C2. Prone barbell bent over row

2020 tempo x6-8 x 3

Kevin Glass162