Monday, January 28, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. BN Jerk Grip strict press

60%x10, 65%x10, 70%x10, 75%x8 (4)

B. Front Squat

3sec pause first rep of each set

75x4x6

C. Hang Clean.

x3x5 sets @ 70%

x2x5 sets @ 75%

D1. double kb goblet reverse lunge step

x8/side x 4

D2. DB bent over row

3020 tempo

x8 x 4

Kevin Glass8