Monday, April 8, 2019

we are backing off this week after last week's heavy go

A. No Foot Movement, No touch snatch.

heavy triple @ 90% feel

B. Clean Pull + slow lower to below knee + Clean.

60x2

65x2

70x2 (2)

75x2 (2)

80x2 (2)

C. Front Squat.

75% for 5x4

D1. Wide Grip Seated Row x10x4

D2. DB side lying ext. rot. x10x4

Kevin Glass78