Monday, April 15, 2019

we are backing off this week after last week's heavy go

A. No Foot Movement, No touch snatch.

heavy triple @ 100% feel

then

drop 10% and do 5 good singles with regular technique

B. Clean Pull + slow lower to below knee + Clean.

build to a heavy set in this complex in 5 sets

then

drop 10% and do 3 singles from the ground

C. Front Squat.

78% for 5x4

D1. Wide Grip Seated Row x10x4

D2. DB side lying ext. rot x10x4

Kevin Glass85