Monday, April 15, 2019
we are backing off this week after last week's heavy go
A. No Foot Movement, No touch snatch.
heavy triple @ 100% feel
drop 10% and do 5 good singles with regular technique
B. Clean Pull + slow lower to below knee + Clean.
build to a heavy set in this complex in 5 sets
drop 10% and do 3 singles from the ground
C. Front Squat.
78% for 5x4
D1. Wide Grip Seated Row x10x4
D2. DB side lying ext. rot x10x4