Monday, April 1, 2019

We are backing off this week after last week's heavy g0

A. No Foot Movement, No touch snatch

heavy triple @ 50% feel

B. Clean Pull + slow lower to below knee + Clean

60x2

65x2

70x2 (2)

75x2 (3)

80x2

C. Front Squat

70% for 5x4

D1. Wide Grip Seated Row x10x4

D2. DB side lying ext. rot x10x4

Kevin Glass71