Friday, September 27, 2019

A. Push Press + Split Jerk

8 PP + 2 Split Jerk; x 4; build as you go

B. Power Clean

build to heavy single in 9min

C. Clean Lift-off

1.1.1 x 4; at 90-100% of 1rm

D. Chinese Rows

5 sets of 10-12; rest 2min

E. Z-Press

4 sets of 15

Kevin Glass236