Friday, October 4, 2019

A. Push Press

4 sets of 4 at 75-85% of 1rm PP; rest 3min

B. Power Clean

1.1.1 x 4 at 85% of last week's top set

C. Barbell Backrack Lunge

4 set of 6 total (3/leg); heavy

D. Pendlay Row

4 sets of 10-12; rest 2min

E. Z-Press

4 sets of 15

Kevin Glass243