Friday, October 11, 2019

A. Push Press + Split Jerk

2+1; x 5; build to heavy double PP + 1 SJ; rest as needed

B. Snatch + OHS

1+5; x 4; build per set - start at 70-75%

C. Snatch Grip Behind the Neck Press

4 sets of 10; rest 2min

D. Pendlay Row

5 sets of 10-12; rest 2min

E. Strict Pull-up

50 reps broken up however you want

Kevin Glass250