Friday, May 3, 2019

back off this week.

A. Snatch doubles

60

65

70

75

80 (3)

B. FS + jerk. 3+1

60

65

70

80 x 5

% is off jerk.

C. Clean RDL.

95%x6x3 @ 3020 tempo

D1. DB lateral squats x6/side x 3

D2. Wide grip pull ups x6-8x3

E1. Front delt raise x10x3

add 5 pounds to DB's

E2. Trap raises x12-15x3

Kevin Glass103