Friday, May 17, 2019

A. Snatch

doubles up to a good feel for the day

allowed 5-10sec. reset bt. sets.

B. Clean and Jerk


work up to a 90% feel in 5 sets

C. Clean RDL

100-110%x6x3 @ 3020 tempo

D1. DB lateral squats x6/side x 3

D2. Wide grip pull up.s x6-8x3

E1. Front delt raise x10x3

add 5 pounds to DB's

E2. Trap raises x12-15x3

Kevin Glass117