Friday, May 10, 2019

back off this week.

A. Snatch doubles

60

65

70

75

80 (5)

B. FS + jerk

2+1

heavy set in this complex in 5 sets

C. Clean RDL

100-110%x6x3 @ 3020 tempo

D1. DB lateral squats x6/side x 3

D2. Wide grip pull ups x6-8x3

E1. Front delt raise x10x3

add 5 pounds to DB's

E2. Trap raises x12-15x3

Kevin Glass110