Friday, March 8, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Snatch

60x4

65x4

70x4 (2)

75x4 (2)

B. FS + Jerk

2+1 @ 70%x5 sets

2+1 @ 75% x 5 sets

C. High Bar Back Squat

10sec. negative

1 RM

then

drop 5% and do 2 fast reps on the minute x 3

D. 1/4 Front Squat

110% of best clean for 8 singles

E1. Wide grip barbell rows x10x3

E2. DB side lying ext. rot x10/side x3

Kevin Glass47