Friday, June 28, 2019

A. tall muscle snatch pull under x3x4

B. Clean and Jerk

60x3

65x3

70x3 (2)

C. bTN Snatch grip push jerk

x3 reps x 3 sets @ 70-75%

D. Anderson squat

1 rep @ RPE of 7

rest :60

x6

Kevin Glass159