Friday, June 14, 2019

A. Snatch Balance

1 rep OTM x 10 minutes

from an empty barbell and getting up to 100% of snatch

B. Slow Snatch w/ pause in catch

3 sec. to knee

2 sec. pause in catch

60for 2

70for 2

75-80 for 1 rep + 5 sets

80-85 for 1 rep x 5 sets

C. Front Squat

5sec. lower + 2sec. pause for first rep

3 reps w/ no tempo

x4 sets @ 75-80%

D. Clean RDL x10x3 @ 80% of clean

E1. Weighted pull up x5x3

E2. Front delt raise x10x3

E3. Single leg squat

off box

for 5-7/side x 3

Kevin Glass145