Friday, July 5, 2019

A. tall muscle snatch pull under x3x4

B. Clean and Jerk

60x3

65x3

70x3 (2)

75x3 (2)

C. Overhead squat

3 reps x 3 sets @ 1311 tempo

D. Anderson squat

1 rep @ RPE of 8

rest :60

x7

E. 3 sets

10 lat pull downs

10 banded pull throughs

Kevin Glass166