Friday, July 12, 2019

A. tall muscle snatch pull under.

x4x4

B. Clean and Jerk.

60x3

65x3

70x3 (2)

75x3 (2)

80x3 (2)

C. Overhead squat.

3 reps x 5 sets @ 1311 tempo

D. Anderson squat.

1 rep @ RPE of 9

rest :60

x8

E. 3 sets

10 lat pull downs

10 banded pull throughs

F. 2 sets

DB goblet squats x 10

strict chin ups x 10

Kevin Glass173