Friday, February 22, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Pause Snatch from Lift Off

60x5

65x5

70x5

75x2 (2)

80x1 (5)

B. FS + Jerk

2+1 @ 70%x2 sets

2+1 @ 75% x 2 sets

C. Back Squat waveload

60x2

70x2

(75x4, 80x3, 85x1)2

D. Clean pull from pause @ knee

3 sec. @ knee

80x3

90x3

100x3

E. Strict chin ups

50 reps

Kevin Glass33