Friday, April 12, 2019

back off this week.

A. Snatch Balance

85% of last week heaviest lift for 3 x 5 sets

B. Slow Snatch w/ pause in catch

3 sec. to knee

2 sec. pause in catch

70-75% for 5 hits

75-80% for 5 hits

C. Front Squat.

5sec. lower + 2sec. pause for first rep

2 reps w/ no tempo

x5 sets @ 75-58%

D. Clean RDL.

x10x3 @ 80% of clean

E1. Weighted pull up.

x6-8x3

add 10%

E2. Front delt raise.

x10x3

add 5 pounds to DB's

F. 1/4 FS lockout.

105% for :20 x 3 sets

Kevin Glass82