Saturday, July 20, 2019

A. Hang Power Clean.

70-75% for 3 reps

75-80% for 2 reps

80-85% for 2 reps x 5 sets

B. Snatch grip bent over row.

2020 x 6-8 x 5

C. Clean grip DL.

90%x4x2

100%x4x2

D1. Close Grip Bench Press.

x5 reps x 5 sets @ 80-85%

D2. Single arm farmers walk.

x50'/side x 5 sets

Read More
Kevin Glass181
Friday, July 19, 2019

A. tall muscle snatch pull under.

x4x4

B. Clean and Jerk.

work up to a good single

C. Overhead squat.

work to a tough triple

D. Anderson squat.

work up to a good single and compare to squat max

E. 3 sets

10 lat pull downs

10 banded pull throughs

Read More
Kevin Glass180
Wednesday, July 17, 2019

A. Snatch.

60x3

65x3

70x3

75x2

80x1

85x1 (3)

B. 1/4 Front Squat.

110% of best clean for 10 total reps

C. 4 sets

side delt raise x 10

tricep ext. x 10

trap raises x 20

D. 10 minutes

50' SB carry - heavy

50' sled push - heavy

10 GHDsit ups

Read More
Kevin Glass178
Tuesday, July 16, 2019

A. Power Clean.

60x3

653

70x3

75x3

80x3 (3)

85x2 singles x 3 sets

B. BTN Snatch grip Push press + push jerk.

1+1 - work up to a heavy set in this complex

C. Snatch grip RDL

4211

90% of snatch x 4x2

100% of snatch x 4x2

105% of snatch x 4x2

D1. Seated Good Morning

x20x3

D2. single leg hip thrust

x10/side x 3

Read More
Kevin Glass177
Monday, July 15, 2019

A. Snatch Balance.

build to a heavy single

B. Clean from pause @ knee.

pause for 3sec. @ knee

build to a heavy single

C. Back Squat.

80x3x4 sets

D1. Prone barbell bent over row.

2020 tempo

x6-8 x 4

D2. Clean grip RDL.

x8-10 x 4

E. plank hold.

x:60 x 5 sets

Read More
Kevin Glass176
Saturday, July 13, 2019

A. Hang Power Clean

70-75% for 3 reps x 4 sets

75-80% for 2 reps x 4 sets

80-85% for 2 reps x 4 sets

B. Snatch grip bent over row

2020 x 6-8 x 5

C. Clean grip DL

90%x4x5

D. 3 sets

50' SB carry

50' farmers carry

50' yoke OH support walk

Read More
Kevin Glass174
Friday, July 12, 2019

A. tall muscle snatch pull under.

x4x4

B. Clean and Jerk.

60x3

65x3

70x3 (2)

75x3 (2)

80x3 (2)

C. Overhead squat.

3 reps x 5 sets @ 1311 tempo

D. Anderson squat.

1 rep @ RPE of 9

rest :60

x8

E. 3 sets

10 lat pull downs

10 banded pull throughs

F. 2 sets

DB goblet squats x 10

strict chin ups x 10

Read More
Kevin Glass173
Tuesday, July 9, 2019

A. Power Clean

60x3

653

70x3 (3)

75x3 (3)

80x3 (3)

B. BTN Snatch grip Push press + push jerk

2+2 x 2 @ 70%

2+2 x2 @ 75%

2+2x 2 @ 80%

1+2 x2 @ 85%

C. Snatch grip RDL

4211

90% of snatch x 4x4

D. Seated Good Morning

x20x2

Read More
Kevin Glass170
Monday, July 8, 2019

A. Snatch Balance

2 reps x 3 sets @ 80%

1-2 reps x 3 sets @ 90%

1 rep x 1 set @ 100%

B. Clean from pause @ knee

pause for 3sec. @ knee

50x3

60x3

70x3

75x2 (2)

80x2 (2)

C1. Barbell back rack reverse lunge step x6-8/side x 4

C2. Prone barbell bent over row

2020 tempo x6-8 x 4

Read More
Kevin Glass169
Saturday, July 6, 2019

A. Hang Power Clean

70-75% for 3 reps x 4 sets

75-80% for 2 reps x 4 sets

B. Snatch grip bent over row

2020 x 6-8 x 4

C. Clean grip DL

80x4x4

D. 3 sets

50' SB carry

50' farmers carry

50' yoke OH support walk

Read More
Kevin Glass167
Friday, July 5, 2019

A. tall muscle snatch pull under x3x4

B. Clean and Jerk

60x3

65x3

70x3 (2)

75x3 (2)

C. Overhead squat

3 reps x 3 sets @ 1311 tempo

D. Anderson squat

1 rep @ RPE of 8

rest :60

x7

E. 3 sets

10 lat pull downs

10 banded pull throughs

Read More
Kevin Glass166
Monday, July 1, 2019

A. Snatch Balance

3 reps x 3 sets @ 70%

3 reps x 3 sets @ 80%

B. Clean from pause @ knee

pause for 3sec. @ knee

50x3

60x3

65x3

70x3 (2)

75x2 (2)

C1. Barbell back rack reverse lunge step x6-8/side x 3

C2. Prone barbell bent over row

2020 tempo x6-8 x 3

Read More
Kevin Glass162