Tara Mustakos-Wassmer, Crossfit Coach

Tara’s background is in public health education and environmental health education. College was when I began exercising and decided I was going to be an example of my career. I would run to get exercise, but lifting weights wasn’t something I knew much about. Doing Crossfit has really been a transformation for me. Taking the Crossfit Level 1 & Kids certification was an eye-opening experience and genuinely motivating. Growing up overweight and with no athletic ability, I am so excited to have found Crossfit and see a program which is so successful for people of all ages.

It is rewarding to be at Crossfit Milford; amongst people who understand the value of hard work and are enthusiastic to learn more and be better at what we do.

For me, Crossfit is the best place to be your worst enemy.