Stretch & Core

Enter the fall increasing your flexibility and movement for the next 8 weeks.


For the next 8 weeks we will be offering

30 minute free classes for CFM members only.


Monday’s at 7:30-8:00am
Thursdays at 5:30-6:00pm


Stretching, Mobility and Stability movements specific to daily activities as well as CFM movements. These classes are great for all levels. Maintain your hard work with these preparatory and recovery movements.


Week 1:  Shoulder
Week 2: Thoracic and lumbar spine
Week 3: Glutes and psoas
Week 4: Knees
Week 5: Ankles and Feet
Week 6: Stress and meditation
Week 7:  Inner and outer thigh
Week 8: Lateral Movement muscle groups


Start date Monday September 17-Nov 8