Sport Team Training

CrossFit Milford will develop and implement sport specific conditioning programs for all levels of athlete and teams.

The programs go through the following:

– Specific movement screen tests with each athlete to establish mobility/stability limitations and give the correct fixes to make sure the athletes can first move correctly. We believe proper form is essential for the athlete(s) to achieve maximal performance.
– Following the movement screen tests, they will go through different testers to establish where they fall on the line of the athletic spectrum (absolute strength, strength speed, speed strength, speed endurance, absolute endurance).
– From here we will build out a specific training plan for the athlete(s) based around these findings.
– The athlete(s) will go through a sport specific periodization plan to gear them up for the next season. We will start with proper balance and movement during the accumulation phase. From there we will progress to more specific training for their sport around their absolute strength, strength speed, anaerobic alactate power, lactate endurance, local muscular endurance and their anaerobic threshold.

Programs generally run 3 days a week. The days and times will be determined by the availability of the athlete(s). Cost will be determined by the number of athletes that take part.

Contact Us Class Schedule

Program Instructors

  • Jason Leydon

    Co-owner & Programming Designer

  • Ryan Kononchik


  • Trevor James


  • Justin Nassra


  • Jeff Funaro