Our Programs

CrossFit

CrossFit

The definition of Crossfit says everything: Crossfit is constantly varied, high intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and […]

Read More

On Ramp

On Ramp

When you start your journey at CrossFit Milford you will begin with our state of the art process on training and body evaluation. We will get a health ready using our “IN Body” system which will measure your weight, body fat, muscular balance, water weight and if there are any imbalances. This is all taken […]

Read More

Program Design

Program Design

This is for the person who wants the truest individualized journey. In this, the athlete will meet with their coach and go through a functional movement screen, anthropocentric screening, goals sheet, and nutritional break down. The coach will then devise a personal program for that athlete based off the goals of the athlete. In this […]

Read More

Personal Training

Personal Training

While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to […]

Read More

FIT Class

FIT Class

It’s true, CrossFit isn’t for everyone. However we believe that being healthy and having a solid fitness routine should be for everyone. That’s why we are introducing CF Fit! CF Fit is designed for people who are looking to challenge themselves with a quick, high intensity, boot camp style workout. The goal is to get […]

Read More

Burn Class

Burn Class

Crossfit Milford has joined forces with xFitLab to bring you a new class called BURN! BURN is dedicated entirely to high intensity interval training in a group setting with friendly competition and personal bests! High intensity training is considered to be much more effective than normal cardio because the intensity is higher and you are […]

Read More

Sport Team Training

Sport Team Training

CrossFit Milford will develop and implement sport specific conditioning programs for all levels of athlete and teams. The programs go through the following: – Specific movement screen tests with each athlete to establish mobility/stability limitations and give the correct fixes to make sure the athletes can first move correctly. We believe proper form is essential […]

Read More

CrossFit Kids

CrossFit Kids

CrossFit Kids program is an exciting and fun way to get kids to exercise and learn about a healthy lifestyle. We will focus on good movement, having fun, teamwork and confidence building. This is NOT just weightlifting for kids. The program will bases on drills, bodyweight exercise and games etc… Your kids will learn functional […]

Read More

Stretch & Core

Stretch & Core

Enter the fall increasing your flexibility and movement for the next 8 weeks.   For the next 8 weeks we will be offering 30 minute free classes for CFM members only.   Monday’s at 7:30-8:00am Thursdays at 5:30-6:00pm   Stretching, Mobility and Stability movements specific to daily activities as well as CFM movements. These classes […]

Read More

Swole Program

Swole Program

If you want to break away from the conditioning in the regular class workouts and just lift heavy then this program is for you.  Our swole program follows a bodybuilding program with focus on muscular hypertrophy.

Read More