Our Programs

CrossFit

CrossFit

The definition of Crossfit says everything: Crossfit is constantly varied, high intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and […]

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On Ramp

On Ramp

When you start your journey at CrossFit Milford you will begin with our state of the art process on training and body evaluation. We will get a health ready using our “IN Body” system which will measure your weight, body fat, muscular balance, water weight and if there are any imbalances. This is all taken […]

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Program Design

Program Design

This is for the person who wants the truest individualized journey. In this, the athlete will meet with their coach and go through a functional movement screen, anthropocentric screening, goals sheet, and nutritional break down. The coach will then devise a personal program for that athlete based off the goals of the athlete. In this […]

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Personal Training

Personal Training

While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to […]

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FIT Class

FIT Class

It’s true, CrossFit isn’t for everyone. However we believe that being healthy and having a solid fitness routine should be for everyone. That’s why we are introducing CF Fit! CF Fit is designed for people who are looking to challenge themselves with a quick, high intensity, boot camp style workout. The goal is to get […]

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Burn Class

Burn Class

Crossfit Milford has joined forces with xFitLab to bring you a new class called BURN! BURN is dedicated entirely to high intensity interval training in a group setting with friendly competition and personal bests! High intensity training is considered to be much more effective than normal cardio because the intensity is higher and you are […]

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Sport Team Training

Sport Team Training

CrossFit Milford will develop and implement sport specific conditioning programs for all levels of athlete and teams. The programs go through the following: – Specific movement screen tests with each athlete to establish mobility/stability limitations and give the correct fixes to make sure the athletes can first move correctly. We believe proper form is essential […]

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CrossFit Kids

CrossFit Kids

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Yoga

Yoga

The goal of the yoga class at CFM is to keep athletes healthy and mentally ready for their next workout. We strive to achieve this by providing members an opportunity to stretch tight and sore muscles and use techniques to help deal with the stress of daily life. Athletes can always perform at higher levels […]

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Olympic Lifting

Olympic Lifting

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