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Crossfit Milford
 

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Crossfit Milford
333 Quarry Road,
Milford, CT, 06460,
United States
(203)283-7751 info@crossfitmilford.com
Hours
Mon 5:30am - 7:30pm
Tue 5:30am - 7:30pm
Wed 5:30am - 7:30pm
Thu 5:30am - 7:30pm
Fri 5:30am - 7:30pm
Sat 5:30am - 11:30am
Sun 9:00am - 11:00am
Personal Training sessions are the best way to better yourself, no matter your goals: better athletic performance, losing weight, gaining muscle, or learning a movement that really excites you (and impresses your friends!)⁣ ⁣ Crossfit Milford offers personal training sessions at all different sizes and packages: single sessions, multiple sessions, and an array of coaches with a wide variety of specialties...there is definitely someone to help you reach your personal goals. ⁣ ⁣ Send us an email to find out more!⁣ ⁣ 〰〰〰〰〰〰〰〰〰〰⁣ 📸@palkovisual
“There is no power for change greater than a community discovering what it cares about.” -Margaret J. Wheatley
19.4 in the books for CFM! 〰〰〰〰 Repost from @mrsnmgough Lucky to be a part of a gym and a community that supports and encourages you to try a totally foreign movement and not be afraid to fail. Thank you #crossfitmilford for laughing with me and making 19.4 a really fun experience.
Saturday thoughts from Marcus Aurelius...how was everyone’s 19.4 workout?! 〰〰〰〰 RepostPlus @jasonleydon - - - - - - “You can be great today. Don’t choose tomorrow.” ▪️▪️ A twist from Marcus Aurelius “Meditations.” ▪️▪️ @crossfit_milford @conquerathlete.
The Lauralton Hall girls lacrosse team absolutely crushing the assault bikes...we can’t wait to see what they bring to the field this spring🥍💥

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BUSINESS HOURS M-W 5:30-8:30, T-F 5:30-7:30, SAT 5:30-1, SUN 9-11

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