Ryan Kononchik Crossfit Coach and owner of Savin Rock Crossfit

Ryan majored in Physical Education and Health at Eastern Connecticut State University where he played on the Lacrosse Team. After College, Ryan worked as a physical educator in several school districts across the state. He has experience coaching at the High School level in Lacrosse, Ski Racing, Track & Field, and Swimming. In 2011, he met Jason Leydon, the owner of Crossfit Milford.

Over the last 6 years, I have thrown myself into the sport of fitness. Since then I have grown as a coach, an athlete, and a human being. Through Crossfit, I have learned to build relationships with people and find the best path to help them with their fitness journey. As an athlete, I have tapped into something that I did not know was there. Growing up I was always second string and never felt like I had what it takes to be on the Varsity team. Through hard work and determination, I have realized my potential as an athlete. I use that to inspire those around me and help them find their motivation to be the best they can be as a person and as an athlete.

“…I know how important it is in life not necessarily to be strong but to feel strong, to measure yourself at least once, to find yourself at least once…” – Primo Levi


  • OPT CCP Level 1 Associate Coach

  • ECSU Physical Education B.A.

  • CrossFit Level 1

  • CrossFit Running & Endurance

  • CrossFit Olympic Lifting

  • CrossFit Mobility & Recovery

  • CrossFit Coaches Preparatory Course

  • AFAA personal training certification